Why is good posture so important?

Health, Lifestyle -   , , , , , , , , , , ,

Having good posture is important for a number of different reasons, including the fact that it properly aligns your body and stops the stress on supporting muscles. Poor posture could lead to all sorts of discomfort and injury. There are certain muscles in your body that have to work all the time, which are known as postural muscles. If your…

9 ways to improve your health at work

Health -   , , , , , , , , , , , , ,

Being stuck at a desk for up to eight hours throughout the day can seriously impact on your health. There are lots of different ways that you can fight this however, and you don’t necessarily have to leave your desk. The workplace is also filled with temptation in the form of food where your will power will be severely tested….

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