Lifestyle

The Best Fitness Trackers: What Should You Be Wearing?

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Fitness trackers have become extremely popular are the perfect way to monitor your exercise and sleeping patterns. With so many currently on the market, it can be hard to know which one is the best fit for you. These trackers work in the background and will store all sorts of information about your fitness. You’ll be able to analyze your…

Why is good posture so important?

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Having good posture is important for a number of different reasons, including the fact that it properly aligns your body and stops the stress on supporting muscles. Poor posture could lead to all sorts of discomfort and injury. There are certain muscles in your body that have to work all the time, which are known as postural muscles. If your…

What does your body language say about you?

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Your body language is an important part of who you are and determines how people perceive you. Most of the time you won’t even think about what your body language is saying, but maybe it’s time to start being a little bit more aware. You should be aware of your non verbal communication, because you could be giving off the…

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